exercise

How Exercise Benefits Seniors

Exercising releases endorphins, which can boost your mood and help reduce feelings of depression. If your senior loved one is suffering from mood swings or depression, exercise could help provide a great deal of support and redirect negative thoughts.
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Exercises For Senior Citizens To Keep Active and Healthy

The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors […]
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